"trick"10-9-8-7-6-5-4-3-2-1 of 95# hang snatch1-2-3-4-5-6-7-8-9-10 of ring dips(10 snatches/1 dip, 9 snatches/2 dips, etc)
post time for score.
OR
"treat"
400m run
135# back squat, 21 reps
500m row
135# squat cleans, 15 reps
800m run
135# thrusters, 9 reps
1000m row
post time for score.
1 comments:
name/workout/time
josh c/trick/15:33
jayson/trick @ 75#/18:03
jenn/treat @ 45#/24:59
todd/treat/22:11
kevin/treat/28:10
'king leonidas' aka dr j/trick/6:56
caleb/treat/18:42
kyle k/treat @ 115# thrusters/16:57
kohl/treat/18:30
devin/treat/20:50
ben/treat/21:30
angela/treat @ 95#bs 65#sc & thrusters/25:58
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