choose any combination of the following:
I. deadlift
5-5-5-5
II. clean & jerk
3-3-3-3
III. overhead squat 1RM
post heaviest loads for score.
the price you pay to play...thanks for coming in heatherly
Friday, October 17, 2008
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1 comments:
name/bodyweight
workout
loads
colleen/115
deadlift 115#
matt n/180
deadlift 315#
c&j 185#
whit/205
deadlift 315#
c&j 185#
ohs 7 reps @ 205#
josh c/190
deadlift 305#
c&j 185@
ohs 95#
josh g/175
deadlift 295#
kevin/162
deadlift 225#
c&j 115#
kyle k/180
deadlift 275#
c&j 135#
ohs 135#
caleb/165
deadlift 275#
c&j 155#
ohs 155#
hayden
deadlift 165#
c&j 95#
ohs 45#
nick
deadlift 165#
c&j 95#
ohs 45#
kohl/265
deadlift 405#
c&j 225#
ohs 115#
bill
deadlift 275#
c&j 145#
devin/165
deadlift 245#
c&j 155#
ohs 65#
guy/175
c&j 155#
ohs 145#
angela/175
deadlift 165#
ohs 90#
beegees/212
deadlift 225#
c&j 165#
lorena
deadlift 95#
c&j 45#
jenn/120
deadlift 65#
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