Wednesday, October 29, 2008

deadlift 3-3-3-3

shoulder press 5-5-5-5

max reps of double unders for 5 minutes

post heaviest load and double under reps for score.


2 comments:

CrossFit JAX said...

kyle k 245/85/81
jayson 22/115/255
whit 355/dna/173
cav 245/dna/dna
joe 315/110/78
jv 275/100/203
kevin 255/105/47
brian 295/115/dna
josh c 325/135/71
zach 405/165/200
matt n 365/130/185
devin 275/115/75
jack 235/95/116
jason 275/120/138
dr j 415/135/208
nick 140/60/52
avery 135/65/66
jon 275/105/dna
lux 275/115/110
triple k 275/115/252
angela 185/70/76
kohl 455/205/168@ 13:32 whoops!
bill 305/115/80
ben 365/140/83
lorena 115/30/?

29 October, 2008 23:44
Christina said...

Hey CFJax!
How I miss those redline pushing WODs from the beach crew! I haven't much availability to do WOD, but as soon as things settle for sure going at it.

CFJ is one of a kind and the results show it! Rock on!

30 October, 2008 10:20

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