choose one of the workouts below and post results for score:
"who"
amrap 20 mins of:
225# deadlift, 3 reps
hspu, 5 reps
28" box jumps, 7 reps
"what"
5 rounds w/ 1min rest btwn; post fastest & slowest rounds for score:
95# hang power cleans, 5 reps
95# front squats, 10 reps
95# jerks, 15 reps
"why"
95# thrusters, 21 reps
pull ups, 9 reps
95# thrusters, 15 reps
pull ups, 15 reps
95# thrusters, 9 reps
pull ups, 21 reps
Friday, October 24, 2008
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1 comments:
name/bodywt
wod/score
harry/225
why @ 75# 9:01
jason/153
why rx 3:56
lux/165
who rx 14rnds
jenn/120
why @ 45#/jump pullups 17:34
sherez/118
what @ 45# 2:23/1:03
dr j/175
what rx :45/1:50
todd/205
what rx :44/1:16
joe/160
what rx 2:00/2:35
guy/175
what rx 1:16/2:35
meghan/140
what @ 75# 1:30/2:37
josh c/190
what rx :57/2:27
skeet/190
who mod-hspu 8rnds
kyle k/180
what @ 75# :32/:40
caleb/165
what rx :35/1:17
hayden/203
who @ 185# mod-hspu 14rnds
angela/175
what @ 65# 3:27/2:14
whit/205
what rx :31/:50
matt n/180
what rx :50/2:22
kohl/265
what rx 1:31/1:11
mf/208
why rx 9:51
devin/165
what rx 1:43/2:34
ben/180
who rx 6rnds
james/165
what rx 1:15/3:51
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