Thursday, October 23, 2008

back squat
1-1-1
press
1-1-1
deadlift
1-1-1

rest as much as needed btwn reps and movements. add heaviest loads from all 3 movements for your total score.

2 comments:

CrossFit JAX said...

name/bodywt
squat/press/deadlift

bj/190
325/115/355 = 795

harry/220
255/155/325 = 735

lux/165
135/135/305 = 575

skeeter/205
195/95/295 = 585

josh c/190
295/135/365 = 795

jack/160
225/115/275 = 615

chuck/158/71yo
125/70/155 = 350

hayden/203
175/100/235 = 510

avrey/115
115/65/130 = 310

caleb/165
275/150/295 = 725

dr j/175
365/155/425 = 945

kohl/265
315/225/500!= 1040

angela/175
195/80/215 = 490

josh g/175
315/165/365 = 845

ben/180
365/175/405 = 945

FHS Lacrosse did the following:
back squat 5-5-5

hayden 175
kevin 195
lance 175
logan 175
jesse 185
kenny 75
james 125
tomas 100
josh 115
conor 135
avrey 15
gordon 115
ben 100
jesse g 75
curtis 115

23 October, 2008 21:39
Derek said...

husar/160
205/145/375

26 October, 2008 18:13

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