24kg kettlebell swings, 50 reps
abmat sit-ups, 5 reps
swings decrease by 5 reps and sit-ups increase by 5 reps.
(looks like 50/5, 45/10, 40/15 etc until its 5 swings and 50 sit-ups)
post mod and total time for score.
Wednesday, October 15, 2008
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4 comments:
name/mod/time
kyle/rx/31:01
andy d/rx/36:45
josh/rx/40:34
lesko/rx/30:52
chris j/rx/36:45
todd/rx/27:07
jeff/rx/28:40
nick r/20#/33:11
cav/rx/30:42
joe/160/35:44
jv/rx/41:08
zach/rx/25:55
jason/rx/28:06
swaygo/rx/26:10
kevin/16kg/31:45
jon/16kg/33:42
mf/rx/56:32
meghan/16kg/33:09
russ/rx/26:34
guy/rx/37:51
kohl/rx/29:53
the girls below did the following:
50/10, 40/20, 30/30, 20/40, 10/50
jenn/15#/13:38
lorena/20#/17:30
angela/16kg/30:39
Meghan, you are bad ass!!!
This one is amazing. And, wonderfuly enough it fits right in with our programing today! Our crew is going to take a crack at it, see how we fare.
I had to share with you since you were so gracious to our piracy. Below are the scores of those at our box. This was a vicious one, and i am suffering from what we have named "Monkey Butt." RAW!, both my ass and the workout. Thanks for the pain!
Scott 36:23 rx
Lowery 31:25 @35#
Arnaud 36:35 @35#
Ricky Joe 36:29 @35#
Preggers 44:10 @15#
Lynn 41:43 rx
Kim 27:23 @35#
Dad 37:32 @25#
Jon 23:48 @35#
Ize 28:54 @35#
Loco 24:32 @35#
Jim 41:53 @35#
Nellie 44:25 @25#
MK 22:15 rx
RH 30:26 rx
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