A) 2000m row for time
rest 5 minutes then,
B) using 2000m row time, max reps of double unders
rest 5 minutes then,
C) using 2000m row time, max reps of 75# push press
scale as needed. post row time & reps for score.
Thursday, October 16, 2008
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2 comments:
name/mod
score
todd/rx
8:00/230/118
lux/rx
8:04/120/119
zach/rx
7:30/307/190
chris j/rx
8:15/123/72
james/rx
7:26/277/75
chuck/30#
8:45/960 singles/105
sherry/45#
9:00/111/93
jack/65#
8:53/179/96
kyle k/rx
7:32/305/85
jon/rx
8:02/166/105
caleb/rx
7:57/113/135
jenn/45#
10:16/24/49
ben/rx
8:18/154/73
josh g/rx
7:49/180/145
kohl/rx
7:54/118/225
angela/45#
10:44/119/120
bill/rx
8:09/100/80
mf/rx
8:08/100/80
lorena/30#
10:43/120/120
Fletcher High Lacrosse WOD:
30 jump pull ups
15 ball slams
30 box jumps
15 kettlebell swings
30 push press
15 row calories
30 jump ring dips
15 burpees
30 abmat situps
15 rope climbs
johnny 12:17
kevin 12:17
lance 12:17
nick 12:51
james 12:21
kenny 12:38
romy 10:18
jesse 10:33
jack 10:32
ollie 10:37
gordon 10:43
thomas 12:43
marcus 8:06
h. 11:39
avery 11:37
lil avery 11:37
ryan 9:53
jesse 10:27
curtis 10:27
steph/rx
9:46/120/37
did this saturday
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