Tuesday, October 21, 2008

100 air squats
400m run
75 air squats
500m row
50 air squats
400m run
25 air squats
500m row

post time for score.


3 comments:

CrossFit JAX said...

kyle 18:41
cav 18:24
todd g 19:41
joe s 14:56
caleb 13:58
lux 13:17
kevin 15:41
mf 16:21
bill 17:18
nick 17:10
josh c 17:47
jv 17:14
skeet 19:25
jason 13:42
dr j 15:36
jon 14:50
kohl 19:14
josh g 15:30
matt m 17:33
devin 19:30
jenn 23:14
meghan 21:30
davis 20:11
russ 13:07

21 October, 2008 20:41
djthecop said...

nice job russ ;)

21 October, 2008 21:59
Derek said...

derek husar - 14:47

22 October, 2008 19:13

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