WORKOUT 1
45# bar oh squats x50
20" box jumps x25
45# bar oh squats x30
24" box jumps x 15
45# bar oh squats x20
30" box jumps x 10
5 min rest...
WORKOUT 2
135# deadlift x 50
ghd sit ups x 25
135# deadlift x 30
ghd sit ups x 15
135# deadlift x 20
ghd sit ups x 10
post times from both for score.
Monday, September 29, 2008
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2 comments:
name/bdywt/sub-mod/time
jv/125/rx
8:55/10:19
christian/150/rx
6:31/7:14
joe/157/rx
7:04/7:04
matt m/165/95#dl
11:15/11:45
james/165/rx
10:48/12:53
josh/190/rx
11:32/11:29
jon/150/rx
9:38/12:36
matt n/180/rx
4:45/8:35
jason/153/rx
5:25/7:58
jeff/160/rx
5:45/5:55
lesko/160/rx
6:12
caleb/165/rx
4:58/9:11
kyle/185/30#ohs 95#dl
4:24/6:50
chuck/157/30#ohs 30#dl
11:00/8:00
dr j/175/rx
5:03/6:15
lux/165/rx
5:52/11:11
alex/200/rx
6:05/11:05
kohl/265/rx
7:20/10:00
OF COURSE SOLISTA TEARS IT UP!!! This is solid proof of exactly what CFJAX is... only the hard, only the strong.
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