Sunday, September 21, 2008

SQUAT CLEAN
1-1-1-1-1
Rest 3 minutes

PUSH JERK
3-3-3-3-3
Rest 3 minutes

CLEAN AND JERK 135#
2X every 30 sec. for five minutes

Post max loads for score.





1 comments:

CrossFit JAX said...

NAME/BODYWEIGHT/LOADS

russ 158/245/205/rxd
swaygo 190/205/205/rxd
josh c 192/185/175/rxd
matt n 183/185/175/rxd
christian 150/185/175/rxd
todd g 205/225/205/rxd
lesko 162/185/195/rxd
joseph??

21 September, 2008 13:33

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