Five stations, 1.5 minutes of work per station.
30 second transition between exercises.
Total of 3 rounds with 1 minute rest in between.
Almost like a FGB, but not even close:
-115# thruster (75# women)
-30" box jump
-115# push press
-Row for calories
-115# SDLHP
This workout was written and directed by Solista, a final BAD DAY FIVE Production... FOR NOW!
Saturday, September 20, 2008
OKAY, HERES THE DAMAGE
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1 comments:
name/bodyweight/score
swaygo/190/329
solista/199/335
jason/152/232
zach/185/315
meghan/140/206
meghan scaled the weight to 75#. this was mike's last wod at cfjax prior to him leaving us for virginia. we all wish him the best! we love ya, mike...see you soon.
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