Tuesday, September 23, 2008

back squat
5-5-5
front squat
10-10-10
overhead squat
15-15-15
post heaviest load from each movement for score.





1 comments:

CrossFit JAX said...

kyle
155/95/30

jeff/160
205/165/115

matt n/185
215/15/95

joe s/157
225/165/75

matt m/165
145/95/170

james/165
165/115/70

chris j/155
185/120/70

sherry/118
85/65/45

meghan/140
135/95/75

zach/190
245/225/135

whit/205
245/205/135

melody/135
90/95/30

josh c/192
165/125/75

cav/163
155/125/75

bill/200
225/135/95

caleb/165
245/175/105

mofo/210
245/175/95

dr j/175
285/165/105

jason/153
245/165/105

owedubb/185
135/135/75

alex/200
185/185/?

lux/165
?/185/95

joe L/160
225/135/95

jb/215
225/165/105

ben/180
275/185/95

josh g/177
305/205/115

rudy/jso
'cindy' 7 rounds

23 September, 2008 22:35

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