Tuesday, September 30, 2008

AMRAP (as many rounds as possible) in 20 minutes of:

115# barbell thrusters, 5 reps
pull ups, 7 reps
clapping push ups, 9 reps
post sub/mods and rounds for score.




2 comments:

CrossFit JAX said...

name/bdywt/mod/rounds

cav/164/95#/9
matt m/165/95#/6
joe/157/rx/9
josh c/190/95#/7
jenn/120/30#/8
chris j/160/rx/8
todd/202/rx/8
matt n/180/rx/9
jason/153/rx/10
skeet/210/65#, jump pull ups/7
caleb/165/rx/10
dr j/175/rx/11
jon/150/rx/8
lux/160/rx/10
mofo/210/rx/7
bill/200/rx/5
kohl/250/rx/7
jeff/160/rx/10
whit/205/rx/12
josh g/165/rx/8
kyle k/170/rx/10
zach/185/rx/12

Fletcher High School Lacrosse team performed Fight Gone Bad. All exercises were as prescribed; the weight was scaled for several players.

johnny 281
conner 267
oliver 229
marcus 341
josh 200
kevin 239
kenny 221
devon 162
tison 179
coach 239
hayden 188
kyle 246
jack 235
lance 280
gordon 191
avery 240
nick 196
jessie w 265
jesse g 189
curtis 164

30 September, 2008 21:15
CrossFit JAX said...

everyone who did todays wod is 10x better, stronger and more efficient at thrusters than when they walked in prior to working out...you're welcome.

30 September, 2008 21:23

Post a Comment

Subscribe to: Post Comments (Atom)