Sunday, September 28, 2008

20 KTE
20 KBS @#55
10 Burpees
200m Sprint
3rnds

-Rest 5 minutes-

Tabata Situps
Tabata Dead Hangs








1 comments:

CrossFit JAX said...

Name BW/MOD/Time

Tom 185/2pood/8:33
Barrett 145/rxd/8:43
Steve 160/rxd/9:02
Jeff 160/rxd/9:05
Blake 190/rxd/9:21
Patrick KTEQueen/rxd/9:30
Coleen 115/#20KB/9:38
Alex 200/rxd/9:41
Todd G 202/2pood/9:50
Caleb 165/rxd/10:22
Cav 163/rxd/10:33
Beegees 214/#35KB/11:15
Jack 163/rxd/12:22

28 September, 2008 12:18

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