10 pullups
15 mtr farmers carry to rings
10 ring dips
15 mtr farmers carry back to pull ups
10 rnds
men carry 100 #
woman 70# (except meg)
rest
100 dbl unders
post both times
Wednesday, July 30, 2008
STEADY WORKLOAD
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1 comments:
solista 15:04/1:24
cody 18:15/7:30
todd g 12:43/16:17
christian 13:24/1:51
justin from atlant 26:23/4:04
chris j 28:35/8:8:41
jv 16:28/3:00
cav 19:25/3:54
zach 12:07/1:26
caleb 14:58/7:38
lesko 16:12/2:01
jud 15:02
owedubb 16:32/2:58
tom 13:21/2:22
sam 19:02/8:34
christina 19:18/3:40
david r 17:20
cory 34:30/3:24
swaygo 12:18/1:48
ryan 12:18 1:18
meg 36/1:51
russ 13:41/1:45
jb mod 45
mf finished!
barrett 15:14/4:42
rodney 15:54/8:46
jeff 17:21/2:04
dr. j 15:27/1:48
Good job. Dbl unders are still killing some of you!!! Ask if you need help. Keep working it and it will eventually click.
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