Monday, July 28, 2008

PUSHING THE LIMITS

5 rnds of:
shoulder press x 3
push press x 5
push jerk x 7
with 3-5 min rest
post max load







2 comments:

solista said...

kibbee 105
brandon 95
kyle 125
josh b 75
melissa 55
zach 175
meghan 75
andy d 105
solista 135
cody 115
christian 115
jv 95
tracie 50
chris j 115
matt 90
masu cindy 10rnds
cav 115
troy 95
josh c cindy 12rnds
jon 110
josh b 105
rodney 100
tom 135
dr. j 135
jeff 105
bill 95
cory 70

I know it isn't as exciting or intense but it is a staple and necessary part of strength and conditioning. Get your core ready for tomorrow.

28 July, 2008 20:56
meg-o said...

my 7a.m. class kicked ASS this morning. awesome job guys :)

28 July, 2008 20:58

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