one arm barbell power snatch, left & right
work up to your one rep max
rest
back squat
5-5-5-5-5
work up to your one rep max
rest
back squat
5-5-5-5-5
Wednesday, July 16, 2008
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4 comments:
james 15l/r 145
brandon 25l/r 145
lisa harvie 10l/r 75
kibbie 165
christian 75l/r 235
cody 85l/r 180
jv 65l/75r 195
chris j 75l/r 190
jabari 95l/r 265
solista 115l/125r 315
todd 105l/r 335
josh 65l/r 195
sean 105l/95r 245
trace 30l/r 75
ryan 85l/r
dr. j 105l/115r 315
jeff 75l/r 185
lesko 85l/r 205
rodney 70l/r 205
russ 115l/r 255
andy d 85l/r 195
mf 95l/r 185x10
meghan 45l/55r 115
owedubb 75l/85r 195
laura 35l/r 75
key: l means left arm; r means right arm i.e. 70l/65r 225 means 70lbs left arm and 65lbs with the right. 225 was the 5 max rep on the back squat.
Whoops! I forgot to post my squat... 205# Nice pants today Meg-o! Looking forward to picking up some short shorts from lulu!
P.S.- NICE squat Meghan!
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