40 meters, each exercise.
-walking lunges
-bear crawl
-duck walk
-flying burpees
-crab walk
3 rounds for time.
Sunday, July 27, 2008
JUST DUCKY!
Subscribe to:
Post Comments (Atom)
DAILY SCORES
CRUSH IT AT HOME
ONLINE STORE
UPCOMING EVENTS
CFJAX Fan Page
TRAVELLING?
MobilityWOD
FOOD SNACKS
MEAL OF THE DAY
GET STARTED
CLICK TO JOIN
ATHLETES & MEMBERS
NUTRITION INFO
HQ AFFILIATE BLOG
Links
VIDEOS
Archive
SEARCH
3 comments:
ryan 13.03
caleb 18.35
amber 19.55
cory 19.55 (nice job!)
christian 20.15
troy 22.25
sam (2rnds) 26.15
alex 26.30
We're back and you guys are dead meat this week!!!
"quack quack" hahaha...
This was a good WOD! Nothing beats good ole Bear crawls and duck walks! Nice :)
Post a Comment