perform each exercise for two minutes with a continuously running clock
rest two minutes after the first round
repeat for a second round
post cumulative # of reps
135# front squats (woman 45 or 95#)
row (for max calories)
ghd situps
20# ball cleans (women 12# except meg)
dbl unders
3 comments:
cody 248
chris j 227
solista 414
ryan 421
zach 335
sam 215
caleb 200 what happened here?
jud 179
cory 301
owedubb 95# 309
andy d 95# 247
david r 95# 239
meghan 95# 261
josh b 95# 302
tom 450
dr. j 378
andy w 344
russ 402
jb mod 250
lesko 353
was this harder than fgb? some people seem to think so? it was less gross motor movement and more skill. again, for those of you who are getting killed by dble unders you missed alot of points. keep practicing.
JV 316 w/115 on front squats
-JV
ed velasco- 378 rx'd
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