Tuesday, July 29, 2008

FOREARMS?

21-15-9 for time:
225# deadlift
knees to elbows

Scale as needed. Post time for score.






1 comments:

CrossFit JAX said...

cody, rx - 10:19
solista, rx - 4:20
jon, 185# - 5:05
cav, 185# - 5:55
chris j, 185# - 9:30
zach, rx - 3:51
tom, rx - 4:59
caleb, rx - 7:36
barnett, rx - 8:05
troy, rx - 9:45
jud, 135# - 6:59
donelson, 185# - 12:21
swaygo, rx - 4:48
lesko, rx - 5:15
rodney, rx - 11:10
jeff, 185# - 6:19
dr j, rx - 3:31
mofo, rx - 8:08
russ, rx - 3:03
meghan, 165# - 8:02
alex, rx - 8:32

forearms gave out first for most people. so much for wrist curls.

29 July, 2008 19:06

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