5 rounds for time
135# deadlift x 15
135# hang power clean x 12
135# front squat x 9
135# push jerk x 6
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Monday, July 14, 2008
CROSSFIT EAST SPECIAL
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3 comments:
15 ballcleans/15 pushups 5 rnds
james 8:53
brandon 8:41
kyle 8:53
ben 10:17
rx'd wod
kibbie 115# 27:22
cody 95# 20:30
christian 115# 28:01
todd g rx'd 37:21
chris j 115# 39:31
trace 45# 22:05
jabari rx'd 38:37
solista rx'd 17:01
jon g 115# 16:56
swaygo rx'd 25:09
josh rx'd 29:23
jeff 115# 34:25
matt cindy 9rnds
dr. j rx'd 25:29
mf 95# 36:22
andy 115# 28:10
russ rx'd 20:07
ed velasco 49:27
Thanks to crossfit east for this insanity. It has to be one of the top five most challenging wods I have done. This one will definitely go on the open line friday board for those who dare.
i did this wod over 4 hours ago and i'm already getting sore...cant wait to take that first step out of bed tomorrow morning! one word - SOMATOMAX!
who are all these people?
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