shoulder press
5-5-5-5-5
rest
tabata style k-bell push press 4rnds per arm
rest
tabata style handstand holds
post max press for five and lowest number pressed by each arm
Thursday, June 26, 2008
SHOULDERING THE WEIGHT OF THE WORLD
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3 comments:
jon 120x5, 10r, 9l
todd 165x5, 19r, 12l
chris j 120x5, 6r, 7l
christian 130x5, llr, 9l
zach 155x5, 18r, 15l
solista 150x5, 15r, 15l
caleb 140x5, 12r 11l
david r 125x5, 9r, 7l
owedubb 135x5, 11r, 7l
lesko 125x5 13r, 10l
josh b 110x5, 12r, 10l
meghan 80x5, 10r, 10l
russ 135x5, 15r, 15l
dr. j 140x5, 8r, 9l
neil 105x5, 7r, 8l
ben 140x5, 11r, 7l
andy w 125x5, 10r, 9l
The black & white photos accentuate my albino legs nicely...Great work out...this place is one of the highlights of my day.
--Chris J.
WOW what a shoulder blast! Great job everybody, well spoken Chris J! There were almost one hundred pics from todays workouot and MAN some great press faces... check mine out! FYI i whooped (my)Chris in tabata handstands! GET SOME ! :)
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