10/1, 8/2, 6/3, 4/4, 2/5
perform 10 bbxjumps and then one mu; follow above reps scheme
if you can't do muscle ups perform 3 pull ups and 3 push ups per one muscle up
rest
row 500 mtrs
post both times
Wednesday, June 25, 2008
BURPEE OVER THE BOX JUMPS AND MUSCLE UPS
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rachel mod 8:33/ 2:05
steve mod 9:35/1:57
zach rx'd 4:02/1:31
meghan mod 13:15/1:55
james mod 9:45/1:36
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caleb mod 6:19/1:49
mack mod 8:30/1:52
russ rx'd 3:42!/1:36
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andy w mod 5:40/1:44
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alex mod 10:00/2:17
cory mod 12:05/1:57
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