Run 1 mile
Two minutes of each:
Row 30 pound
Dumbbell thrusters
20 pound Medicine ball cleans
Double-unders
Pull-ups
Post total reps plus calories (from row) for score.
Cav - 6:30 run / reps?
Solista - 213
Bill - 84
Owedubb - 156
Jon - 162
Christian - 122
Lesko - reps?
Colleen - 153 (heavy single unders/15# DB thrusters x2)
Russ - 178
Neo - 120
Tom - 198
Meghan - 128 (20# DB thrusters, x2)
Andy - 197
Leilani - ?
Kevin - ?
Jhaysson - 85
Matt - 130
Chris J - 101
Tuesday, May 27, 2008
"ON YOUR FACE"
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2 comments:
CFJ,peopl
Had a great time CFing w/ everyone. Great facility, people, and philosophy I look forward to joining you guys when I get back to Jax. Thanks
Eric Soos (ATL)
my good friend ganoosh did this workout today (one day after the rest.) i am happy to report that he is alive and well after the row sent him straight out to the pukey tree... awesome.
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