Overhead Squats
3-3-3-3-3-3-3
Post 3-rep max load
JV - 105#
Chris J - 125#
Eric - 135#
Whit - 205#
Solista - 220#
Jon - 105#
Ryan - 150#
Andy - 125#
Neo - 75#
Alex - 55#
Dr J - 155#
Russ - 205#
Monday, May 12, 2008
"HARD HAT REQUIRED"
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3 comments:
Good day! I never thought I'd say that about an OHS WOD???
This is the best program. We make improvements without actually training specific skills. I think we all set personal records on this wod.
You hit the nail on the head, Solito.
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