Clean & Jerk
3-3-3-3-3-3-3
Whit - 200#
Brad - 185#
JV - 145#
Chris J - 135#
Owedubb - 175#
Zach - 225#
Andy - 165#
Dr J - 205#
Cory - 95#
Lesko - 145#
Sam - 75#
Colleen - 55#
David R - 135#
Neo - 135#
Mike L - 205#
Bill - 150#
CFJ welcomes Josh & Mike L. Josh did 'Cindy' and finished with 17 rounds...great output! Mike L is a CrossFit Level 1 Trainer from Asheville NC and is in town for several days. Great job guys!
Monday, May 19, 2008
"A CLEAN JERK"
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2 comments:
Nice work.
How are those AM classes working out for everyone?!?!
We opened up this time block for the convenience of our existing members. Thus far, only a handful of us have shown up for it however, the convenience of it will surely be taken advantage of as time goes on. Call it a testing/evaluation period.
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