Warm up:
10-9-8-7-6-5 Strict Pull Ups
One minute rest in between, then
5-6-7-8-9-10 Kipping Pull Ups
Thirty second rest in between
10 rounds w/ 45 second rest in between:
Front squat, 3 reps then
Front squat w/ 5 second hold at bottom, 3 reps
Sunday, April 27, 2008
"TJs 5 SECONDS"
Subscribe to:
Post Comments (Atom)
1 comments:
Nice workout TJ! My legs are still a little sore.
Looking forward to getting back to my crossfit family... sigh :(
Your response: (Awe)
Post a Comment