5-5-5-5-5
Thrusters (Front Squat/Push Press)
Find a load that you can perform 5 reps with full range of motion, where the 5th rep is challenging enough to lift. Do this for 5 sets of 5 reps. Rest as much as needed in between sets.
Monday, April 28, 2008
"THRUSTERS"
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3 comments:
Great pic!!!!
cant get no better
Nice!
AC
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