5 rounds of the following:
5 tire flips
10 back extensions
15 GHD sit-ups
20 knees-to-elbows
25 dumbell windmills, 2x 15lb
Rest 3 minutes between rounds.
Mike's corpse gettin some GHD action
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4 comments:
this was an awesome workout. im definitely feelin' it now!
Take a look at the feedback on CFJAX's vid on HQ's comments page today.
Respect.
Just wanted to say, the video was BEAUTIFUL. A work of art with the editing AND the bods lol.
Stay hard,
Kath
Thanx for the feedback Kath!! Come and get some pain anytime.
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