Move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. Complete three rounds in total. The stations are: The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. Add total reps for overall score. Daniel - 428 Leo - 417 Zach - 397 David R - 378 Laura S - 371 Melissa - 354 James - 347 Justin - 346 Dr J - 344 Owedubb - 340 Lauren R - 335 Mike - 329 Laura D - 320 Steph - 314 Kristen - 308 Amy S - 301 Amy B - 296 Micah - 294 Laurie - 290 Kirk - 289 Cory - 288 Alex - 279 Faith - 275 Karla - 269 Nate - 257 Pat - 247 Mark - 232 Some used 12#, 16#, 20#, 25# balls on the Ball Slams. Some used 20#, 32#, 53# kettlebells on the swings.
Saturday, April 19, 2008
"LULU GONE LOCO"
Subscribe to:
Post Comments (Atom)
3 comments:
Thats killer work at the top. Way to get over 400 Daniel and Leo!!
Awesome job by the new guys that showed up and let it all hang out. It was great having such a large group...you guys did great!
yeah, awesome work out today!
lookin' forward to gettin' some more soon...
is there any vid??
Post a Comment