3-3-3-3-3
Deadlift
Shoulder Press
Tabata sit-ups for a 'cool down'
Sherez - 155# DL / 65# SP
Faith - 185# DL / 85# SP
Jon - 255# DL / 120# SP
JB - 315# DL / 150# SP
David R - 205# DL / 115# SP
Sunday, April 20, 2008
"HEAVY DAYS"
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3 comments:
There must be a typo...I am sure that Sherez posted a 165# Press. A most impressive feat, I wish I could have witnessed it, lol.
Good Sunday all around. Looking forward to catching another class soon.
thanks for catching the clerical error Justin... yes actually I can press more than my own body weight... i can also fly and am fluent in pig-latin...
good times!
Udeday Erezshay... Iway idn'tday owknay ouyay OOTAY ereway
uentflay inway ethay igpay-atinlay oungetay! EETSWAY!
My ham bones are a little tight even today! Damn... 165# Sherez? :)
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