3 minute KB sprint:
- 30 second KB swings
- 30 second push ups
- 30 second KB high pulls
- 30 second pledge push ups
- 15 second left arm KB snatches
- 15 second right arm KB snatches
- 30 second yoga push ups
then
Tabata ball slams; rotating between 12/16/20/25 pound ball
then
100m sprint intervals
then
HOOVERBALL!
Saturday, April 5, 2008
"BALLS BELLS & BEACH"
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1 comments:
Good Saturday class. I'm going to have to make it out there more regularly.
Anyone else wake up and feel like someone had bombarded your chest with a medicine ball for an hour?
Maybe it's just me...lol...GO HOOVERBALL.
~Justin
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