"RUNNING ON EMPTY'

4 rounds of the following for time:
- 400m run
- 20 box jumps
- 15 ring dips
- 10 knees to elbows

Jon - 14:51
Josh - 15:04
Chris R - 16:06
Derek - 16:15
David R - 18:57
Chris P- 22:48
Faith - 25:10
Sam - 33:?? (modified reps 12/9/6)
Meghan - 34:00