Thursday, March 20, 2008

"PARKOUR...WHAT IS IT?"

Some of the many staples of CrossFit is the ability to move one's body in different planes/angles utlizing stability, coordination and control. Parkour (par-KOOR) is also knows as Free-Running and is quite impressive. Thanks to Whit for providing the following video clip from YouTube.

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)