"HELEN"

3 rounds for time:
- 400m run
- 1.5 pood(53lbs) KB swing, 21 reps
- 12 pull ups

Zach - 8:48 rx'd
MS - 8:50 rx'd
Chris - 9:17 rx'd
Derek - 10:14 rx'd
JV - 10:25 (35lb KB)
Dr J - 10:27 rx'd
Mike - 10:40 rx'd
Jon - 10:58 rx'd
Cav - 11:02 rx'd
Brad - 11:18 rx'd
Whitney - 11:37 (20lb KB/jump pull ups)
AJ - 12:35 (35lb KB/jump pull ups)
Kibbee - 13:03 rx'd
Meghan - 16:02 (35lb KB)
Steph - 16:22 (35lb then 20lb KB)
Bill - 16:34 rx'd

CFJ welcomes AJ to the mix! AJ endured his first WOD and lucky enough for him, he not only met 'Helen' but PUKIE as well!!! See you soon AJ...