"TABATA YO MOMMA"

8 intervals of 20 seconds of work followed by 10 seconds of rest for the following:

- row (total calories burned for score)

- push ups

- sit ups

- squats

Colleen - 317

Swaygo - 418

Cory - 366

Cavanaugh - 367

Teresa - 274

Whit - 361

"CFHQ WOD 31JAN08"

3 rounds of the following for time:

- 225lb deadlift, 15 reps

- HSPU, 15 reps

- pull ups, 15 reps

- 95lb thrusters, 15 reps

Chris R - 15:56