Sunday, February 10, 2008

"FROZEN PIZZA"

2 minutes of each exercise w/ 30 seconds transition between stations:

- Wall Ball Shots
- Burp Ups (burpee pull-up combo)
- Gassers (cone to cone sprints)
- Farmers Carry
- Broad Jumps

then...

Tabata Push Ups




10am group
11am group

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