5 rounds of the following for time:
OHS, 18 reps
Ring Dips, 15 reps
Box Jumps, 12 reps
Cavanaugh 22:08 45lb OHS
Swaygo 21:07 65lb OHS
Whit 20:24 75lb OHS
Brad 19:59 75lb OHS
Zach 19:33 95lb OHS
Will 23:01 45lb OHS
Whitney 20:31 30lb OHS
Lauren 21:52 30lb OHS
Bill 16:40 30lb OHS
Teresa 12:37 30lb OHS
Becky 12:26 30lb OHS (mod reps to 15-12-9)
CFJ welcomes Lauren Baker to the mix!
Thursday, January 24, 2008
"LAUREN"
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1 comments:
Thanks guys! I had a great time today. I will be back tomorrow.
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