Monday, January 28, 2008

"CINDY"

As many rounds as possible for 20 mins of the following:


5 pull ups
10 push ups
15 squats

Brad 11 rounds
Whitney 14 rounds (jumping pull ups)
Chris R 27 rounds
Bill 10 rounds
Zach 22 rounds
Swaygo 21 rounds
Jesse 20 rounds

1 comments:

Anonymous said...

CF Jax -

Wanted to thank you all for the workout yesterday - it's always good to feel at home in a new place.

I'll keep in touch from down range - keep up the good work.

Derek

28 January, 2008 21:54

Post a Comment

Subscribe to: Post Comments (Atom)