3 rounds for time:
- 500m row
- Bodyweight deadlift, 21 reps
- Box jumps, 12 reps
Pat 16:07
Steve 16:19
Matt 15:32
'BENCH/DEAD 1RM'
Brad 266/315
Whitney 75/105
Meghan 105 bench
Jon 200/310
Chris R 250/325
Will 200/345
Colleen 75/135
Monday, January 14, 2008
"CHAOS"
Subscribe to:
Post Comments (Atom)



0 comments:
Post a Comment