ZERCHER, DIPS & PULL-UPS

For time:

Ring dips 10,9,8,7,6,5,4,3,2,1

Pull-ups  1,2,3,4,5,6,7,8,9,10

We 'played' around with the Zercher water pipe yesterday and was immediately humbled by its existence. Stabilization? Core strength? Balance? Agility? Coordination? It has it all...