Friday, December 28, 2007

FIFTEEN

5 minutes - row for distance

5 minutes - tire jumps max reps
5 minutes - rope climb max reps

Cavanaugh - 1265m / ? jumps / 12 climbs
Zach - 1430m / 68 jumps / 18 climbs
Sherry - 1165m / 27 jumps / 52 climbs (jumping pull-ups on rope)

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