LYNNE

5 rounds for max reps:

bodyweight bench press

pull up

compare to 31DEC10

NO OBESITY LINK TO JUNK FOOD IN SCHOOLS

6/3=2

3RFT
40/25 one-armed dumbbell hang squat clean thruster x 12 (6ea arm)
24/20 burpee box jump x 12
3min rest
3RFT
250m row
1.5pood/1pood kb swing x 15

SECRET ADVICE OF A VEGAN CROSSFITTER

SNATCH ROLL

amrap 3mins:

75/50 snatch x 10

toes to bar x 10

2min rest

amrap in 5mins:

75/50 snatch x 10

toes to bar x 10

2min rest

amrap in 7mins:

75/50 snatch x 10

toes to bar x 10

MY 3 WORDS

push press

5x2

1000m row

clapping push up x 50

800m run

EGO VS INTEGRITY

deadlift

60% x 7

70% x 5

80% x 3 e3mom for 9mins

IS CROSSFIT SAFE?

PULL CLEANER

135/95 squat clean x 30

jumping pull up x 40

3min rest

155/110 power clean x 20

pull up x 30

3min rest

175/125 hang clean x 10

L-pull up x 20

HISTORY OF THE CROSSFIT GAMES

SMALL

3RFT

1000m row

burpee x 50

24/20 box jump x 50

800m run

U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, NC, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan.

He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.